Breakfast

Utolsó frissítés: 2021 december 12.

Smoked salmon scramble croissants

 

• 4 croissants
• knob of butter
• 6 eggs
• 50ml double cream
• Handful of chopped chives
• slices of smoked salmon
• black pepper
   

1. Heat the grill. Split and lightly toast the croissants. Meanwhile, make the scrambled eggs. Melt the butter in a frying pan. Beat and season the eggs and scramble lightly in the pan. When the eggs are just cooked, but still soft, stir in the double cream and chopped chives.
2. Fill each croissant with a few slices of smoked salmon and the creamy scrambled egg. Sprinkle with some black pepper and extra chopped chives.

How healthy are the main ingredients?

Croissants can't really be described as particularly healthy. Certainly, the abundant butter brings protein and other nutrients into play - but above all, it provides a lot of fat.

Butter contains a wide range of fatty acids. In addition to saturated fatty acids, these also include monounsaturated and polyunsaturated fatty acids. Another positive aspect of butter is its content of calcium, vitamins K2, A, D and E, as well as numerous minerals such as iodine and selenium.
However, if you already have diabetes or heart disease, you should better rely on margarine.